Family Therapy
Families are complex systems. When one person is struggling, everyone feels it. Conflict, stress, and change can strain family relationships, leaving parents and children feeling misunderstood or disconnected.
Family therapy gives everyone in the family a voice. In our sessions, we create a safe space where feelings can be expressed openly and respectfully. Together, we work on understanding each other’s needs, improving communication, and finding new ways to support one another.
This can be especially helpful for families going through:
- Divorce or separation
- Blended family challenges
- Parenting struggles
- Sibling conflicts
Adjustments to illness, loss, or major life transitions
When families come together in therapy, healing becomes possible. Parents learn strategies to guide with empathy and authority, while children and teens feel more understood and supported. The result is a more connected, cooperative, and resilient family unit.
Reach out today to schedule a free consultation and discover how family therapy can bring peace back into your home.
EMDR Therapy
Trauma and painful memories can leave lasting marks. Even long after the event, you may find yourself triggered, anxious, or unable to fully move forward. EMDR therapy is one of the most effective treatments for trauma, PTSD, and emotional distress.
EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories. The memory remains, but the emotional charge and intensity lose their power. Many clients report feeling lighter, calmer, and finally able to leave the past in the past.
EMDR is effective for:
- PTSD and war-related trauma
- Anxiety and panic attacks
- Childhood trauma and neglect
- Phobias and fears
- Grief and loss
I am fully trained and certified in EMDR therapy. I bring both technical expertise and a compassionate presence, ensuring you feel safe and supported throughout the process.
If you are ready to heal from the weight of trauma, book a free consultation today and take your first step toward freedom.
Group Therapy
Healing does not always need to happen alone. Group therapy offers the unique opportunity to grow and heal in community. In a safe and supportive group, you can share your experiences, learn from others, and realize that you are not alone in your struggles.
Group therapy helps you:
- Feel supported by people who understand
- Practice new skills in a safe environment
- Gain insight from others’ experiences
- Build a sense of connection and belonging
Whether the focus is on relationships, parenting, stress management, or trauma recovery, group therapy can be a powerful complement to individual work. Many clients find that the combination of professional guidance and peer support brings deep healing and personal growth.
Contact me to learn about current and upcoming groups, and see how group therapy can support you.